Education Sessions

Click the following links to  make up an education session (there will be a quiz on the materials!)

  1. Education 1, Thursdays at 6pm: DASH Diet and ASA24
  2. Education 2, Mondays at 6pm: Assessments
  3. Education 3, Wednesdays at 6pm: Benefits of Exercise and the Technogym Wellness System

Don’t forget, when you miss a session you need to schedule a time during our open gym hours to make up your blood pressure reading with one of our study coordinators: